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Am I ok? Are you?

Am I ok? Are you?

So today is RUOK? Day, a day I’ve always felt a little conflicted about. First of all I hate the abbreviation because I will always read it as ruok and it seems like a weird biblical place name or something (oh - no I know what it is, I hear it as ruach, the Hebrew...

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At home

At home

Today was an outside kind of day. It was one of those glorious Tasmanian spring days, with a bit of coolness to the air but beautiful vitamin-D-endowing sun streaming down. I put on my gardening clothes and my big dirty boots and basically just pottered around in the...

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Plates and spoons and other things

Plates and spoons and other things

It's really hard to ask for help and really hard to stop. Really, really hard. Especially if you are the sort of person who keeps a lot of plates spinning usually, and likes being someone who can be relied upon. It's humbling to let each plate stop spinning, wobble...

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Out of order

Out of order

I don’t know if my memory is fritzing just because of having been under stress for so long without a break? Or from not having to hang on to the day to day mental load suddenly? But it’s really on the blink. I was just trying to write down in my diary what I’ve done...

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Brainiac

Brainiac

It’s been one week since I went on leave (now have the BNL song in my head of course and side note, I loved this band in the late 90s but had never seen that music video on the above link or known what they looked like...I don’t think I missed much). Well a little...

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Serenity now

Serenity now

Today I went for my very first flotation session (those are obviously not my legs). I’ve wanted to try it for a while, and as I am trying every option available when it comes to resting, unwinding and trying to get my mind into a more healthy place, now seemed like...

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Other things I do!

I am passionate about gratitude and I write about it at Everyday Gratitude. I also have produced some nice things to help you get into gratitude, which you can buy here.

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